What is Hot Stone Massage?
Hot stone massage is a therapeutic technique that involves placing smooth, heated basalt stones on specific areas of the body, such as the back, shoulders, and neck. I also use the stones to gently massage the muscles, using heat to promote deep relaxation and release muscle tension without needing excessive pressure. It is more effective than regular massage and feels lovely, let me melt that tension away.
How It Works:
The heat from the stones helps improve blood flow, relax muscles, and prepare the body for any joint work that I perform after the massage, such as mobilisation or manipulation. It’s particularly beneficial for those seeking relaxation, relief from muscle pain, or simply a calming experience.
Benefits of Hot Stone Massage:
1. Relieves Muscle Tension and Pain:
The warmth of the stones allows muscles to relax, easing stiffness and promoting faster recovery from muscle tension.
2. Reduces Stress and Anxiety:
The soothing heat and gentle massage help calm the nervous system, promoting mental and emotional well-being.
3. Improves Circulation:
Enhanced blood flow can promote healing and improve overall vitality.
4. Boosts Sleep Quality:
The relaxation induced by hot stone massage can lead to better, deeper sleep.
5. Supports Detoxification:
Improved circulation helps eliminate toxins from the body more effectively.
6. Increases Joint Flexibility:
By relieving tension and encouraging relaxation, it can improve joint mobility.
I offer hot stone massage as a stand alone treatment or I mix it in with my manual therapy sessions, usually at the beginning to relax you into the treatment. Feel free to ask more questions below or book your appointment today via the book now link on this website.
*Unfortunately, hot stone massage is not suitable for pregnant ladies, I do however offer pregnancy massage, so don't worry ladies.
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