What is Hot Stone Massage? Hot stone massage is a therapeutic technique that involves placing smooth, heated basalt stones on specific...

Lately in clinic we have seen an increase in muscular and joint problems. At this time of year we see an increase in joint problems due...

Joining a sports team as an adult is quite a different experience. I recently joined a local netball team especially for those that...

Gardening has been shown to reduce stress, provides exercise and gets you outside, but there is a reason that spring is our busiest time...

At this time of year we see a lot of bed related back problems in clinic. The summer season can highlight if either your bed when you...

As promised here is our very first blog post. We are producing this blog for the clinic & it’s clients to keep you all informed about...